VdA Time Trial Series


John Poore put together a nice spreadsheet to really look at all the results and variable conditions at each event. You can choose your name from the "Chart" page and it will break the info down for you. See it here: 2006-2007 Data Sheet

To get to the course on the Bisti, take Hwy-371 about 6½ miles south of the NAPI headquarters between mile markers 95 and 94.. Turn right and follow the signs to the start/finish area. The course is a challenging 10 mile loop on smooth pavement with all right hand turns and almost no traffic.

10/03/08: NEXT TT Event will be October 11th at 9 am, same location.

2007 RESULTS

2006 RESULTS

 

 

The Velo de Animas club is starting a handicap time trial series to be held the first Saturday of every month. The course is a 10 mile clockwise loop on smooth roads up on the NAPI with some rolling terrain.

The Start/Finish is at the corner of 4155 & 4164 with all right hand turns. Riders will start at one minute intervals in the order they signed up. The start time will vary during the year considering the temperature and wind. During the summer months the start time will be 8 am, noon during the winter months and 10AM during the transition. NAPI weather data between 2000 and 2005 is summarized on three graphs: temperature, wind speed, and wind direction (from weather.nmsu.edu/cgi-shl/cns/uberpage.pl).

The handicap system was developed by the British Cycling Time Trials organization, previously known as the Road Time Trials Council or RTTC (cyclingtimetrials.org.uk).

Your handicap is based on the difference between your best time and the "standard" time for that distance, reduced by a small percentage (1/15). For a 10 mile TT, the standard time is 17 minutes. To determine your overall time for the event, the handicap is subtracted from your actual event time. So in effect, everyone is competing against their own PB time.

Example:

 

26:37

 PB: Best time from previous 1 year

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17:00

 ST: Standard Time for 10 mile distance

 

9:37

 Gross Handicap

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0:36

 4 seconds for each complete minute of Gross Handicap

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0:02

 1 second for each complete 15 seconds of Gross Handicap

 

8:59

 Handicap

 

 

 

 

27:12

 Actual Event Time

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8:59

 Handicap

 

18:13

 Net Time

Excel Formula: =(PB-ST)-TRUNC( (PB-ST)*24*60*60/15) /24/60/60

Standard Times:

Miles

Time

10

0:17:00

25

0:45:00

30

0:55:00

50

1:40:00

100

3:30:00

This event is only open to Velo de Animas club members. We will take sign-ups for club membership at the event (it’s only $10 to join). Dues for all club members must be current with a signed standard liability release form on file membership form (see Membership link on left for form). This is a club-sanctioned ride, so helmets approved by recognized safety standards must be worn. Even though there is not much traffic on the Bisti, all roads are open, so it is the rider’s responsibility ride safely.

But I’m a fitness rider and don’t race. Why should I do these time trials? See Coach Fred Matheny’s response.

But I’m not in shape, maybe I’ll do a time trial later in the year. Actually the way the handicap system works, your results are better as you improve your times. The main purpose of this series is to give everyone a training goal and a measure of your improving fitness.

Come out and show your support of the club by participating in this time trial series. We will have refreshments and a social recovery ride after the event. The club will sponsor prizes at the end of the season based on improvement and participation.

If you have any questions or are interested in helping, please contact John Poore (cell: 505-716-8129).


Ask Coach Fred Matheny:
Why Should a Fitness Rider Do Training Time Trials?

Question: In your Complete Book of Road Bike Training, you recommend short time trials to improve racing ability. And in newsletter issue No. 134, time trialing was recommended as a way to gauge improvement. But I'm a fitness rider and don't race. Is there any reason I should do these time trials?

Coach Fred Replies: Time trialing isn't just for racers. In fact, it's the racing skill most often used in non-competitive situations.

Here's why you should consider including a 5- to 10-mile effort at time trial intensity every week or two:

---Steady, intense effort is a powerful producer of fitness. Riding at 85-90% of your maximum heart rate for 15-30 minutes will spike your fitness for tours, centuries and weekend group rides.

---Time trial speed is practical speed. Five miles from home with a thunderstorm bearing down? Time trial to safety before the deluge hits. Suppose you get delayed by a puncture in your evening commute or fitness ride. The ability to ride hard and fast will get you home before the sun sets.

---A weekly time trial varies your riding. Sure, moderately paced rides are enjoyable and not too demanding. But a steady diet of steady riding can bore you and your body. Schedule a weekly effort against the clock and you'll have something to get excited about. Before long, you'll notice your cruising speed is creeping up, too.

---Time trialing improves climbing ability. They're both continuous, strenuous efforts that reward pacing and concentration. That's why climbing and time trialing are mutually beneficial. Doing one helps the other.

aaronTTMikeTT

ttpicKeithTT

handcyclettSethTT

groupride

 


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